Welcome

“Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime.” – Chinese Proverb

This is the essence of my approach. As a counsellor, psychotherapist and meditation teacher, my aim is to guide people to connect to their own innate health, to discover their true potential and become all that they are capable of being

Read more…

About

I am a psychotherapist, offering psychosynthesis counselling, psychotherapeutic counselling, psychotherapy and meditation training.
As a registered and accredited member of the UKCP, BACP and APP, I abide by the BACP and UKCP code of ethics.
Read more

Counselling & Psychotherapy

I have often been asked “who is therapy for?” My answer is always a simple one “it’s for everyone”.
Whilst therapy is often invaluable in supporting people to work through difficult periods, it is equally effective in enabling people to discover their true potential.
Read more

My Approach

As a counsellor, psychotherapist and meditation teacher, my aim is to guide people to connect to their own innate health, to discover their true potential and become all that they are capable of being.
Read more

Happy Baby: 10 Ways To Prevent EDT

In therapy, we can work to understand and soothe our early traumas, however, for me it is also vital to help prevent them in the first place. As such, I work with parents to raise awareness about EDT and how to prevent it. With this in mind, here are ten great ways to will create a solid foundation for you and your baby:
Read more

Early Developmental Trauma (EDT)

I specialise in EDT, as I have never met anyone whose current problems in life did not stem from early trauma. Unfortunately, many people are completely unaware of the true cause of their current issues and thus stay trapped in them, often repeating destructive patterns and ending up hopeless and depressed.
Read more

Psychosynthesis

Inspired by spiritual traditions and philosophies from the east and west, psychosynthesis is an approach that is able to sink to the depths to heal deep trauma, whilst being equally capable of reaching our, too often ignored, higher capacities that inspire and guide.
Read more

Latest Articles

The End Of Suffering
When the Buddha became enlightened, he saw that although life has inherent suffering, there is a pathway out. In this beautiful meditation, Zen master Thích Nhất Hạnh speaks words to sooth...

Have you forgotten what’s making you unhappy?
It can be easy to feel like a victim of life. Looking back, you may see a string of unhappy circumstances that keep on repeating, despite your best efforts. Though...