When the Buddha became enlightened, he saw that although life has inherent suffering, there is a pathway out.
In this beautiful meditation, Zen master Thích Nhất Hạnh speaks words to sooth...
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“Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime.” – Chinese Proverb
This is the essence of my approach. As a counsellor, psychotherapist and meditation teacher, my aim is to guide people to connect to their own innate health, to discover their true potential and become all that they are capable of being
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It can be easy to feel like a victim of life. Looking back, you may see a string of unhappy circumstances that keep on repeating, despite your best efforts. Though...